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mardi 1 décembre 2015

Seniors, do sport! © Amelie Benoist




Our photographer, Amelie Benoîst, witnesses sports in retirement houses. What is good for young people is good too for retired people !

Even if you start practising in old age, you will benefit from sports:
it’s good for the cardiorespiratory system and helps fighting obesity;
it’s good for the musculoskeletal system, maintaining the balance and feeling of the body in space like fall prevention
it’s good for the nervous system like the maintenance of vigilance
Psyche receive good also from sports: good quality sleep, less anxiety and depression, greater confidence in one ability.
And last but not least, reduce isolation. Want to make sure? just have a look on the smiling face of these people.


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